I know for a fact that some of my readers actually care about my quest for personal fitness, sooo...here's a suitably terse update.
I've cut back my cardio training from 85 minutes 3 days a week to 70 minutes 3 days a week. First day was this day, and my theory bore out: by cutting time spent on machines but increasing the intensity of exercise, I burned more calories and by the end, still had that "brutally invigorated" feeling all over my body.
My weight circuit will go up by 5 pounds each machine starting tomorrow.
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